Turmeric, a spice miracle cure?
Turmeric is mainly known as a spice and is used in the cuisine of the Indian subcontinent and in various other parts of the world, for its earthy flavor and brilliant hue. In fact turmeric has various health benefits and for weight loss.
Is a natural anti-inflammatory. As a result, helps eliminate joint pain and related conditions such as arthritis. Moreover, unlike anti-inflammatory drugs, turmeric has no side effects.
It has antiseptic and antibacterial. So if you have an injury, turmeric can speed up the healing process.
Recent research shows that turmeric has actually chemicals that can be attributed to protection against Alzheimer’s disease
Gives the immune system a boost. Protects and helps fight certain types of cancer such as breast cancer and melanoma.
Has been used as an anti-depressant in China for centuries
AIDS in the removal of toxins accumulated in the liver.
Turmeric and weight loss
There are many theories that explain how turmeric may help weight loss. Weight gain and body fat gain may be caused by excessive growth in pure garcinia cambogia Grant Hill the size of the fat cells or an excessive increase in the number of fat cells. If you manage to slow down one of these processes, weight loss becomes possible. Turmeric contains Curcumin, which inhibits cell division in adipocytes (fat cells) by reducing the amount of blood flowing in these cells. Due to the lack of incoming nutrients from fresh blood, fat cells fail to increase in number.
Turmeric also helps in weight loss by regulating sugar levels and preventing insulin resistance. As a result, the excess fat is not retained in the body. The overweight and obese people are often prone to diabetes, the use of turmeric helps to counteract the occurrence of this pathology.
Regular consumption of turmeric increases bile in the stomach. Bile is a digestive juice that helps emulsify fats and, therefore, its metabolism, this is another aspect that makes turmeric useful to weight loss.
How to use turmeric to lose weight
As with all fads, when there is no hint that a substance shows affinity with weight loss, diets and diets based on this substance, sprouting like mushrooms. Best power remains healthy in your Turmeric supplement, through the use of supplements, beverages and spices.
Turmeric supplements to lose weight
Turmeric is a spice well known and used in India, Bangladesh, Sri Lanka, Pakistan, Morocco, etc. so it won’t be hard to find recipes to incorporate into their diet, it must be said, however, that not everyone likes spicy food and maybe not everyone may like the taste of turmeric; If you’re between those two categories of people not desperate, you’ll benefit from curcuma affections though through the use of a dietary supplement of turmeric. The use of a dietary supplement will allow you to benefit from all the Spice nutrients without eating or drinking melted in an infusion, in fact probably the Integrator is preferable for other reasons as well:
You can take every day the same amount of Turmeric without excess or decrease your dose
You can eat what you really like without needing to use a spice that maybe isn’t to your liking
Thanks to the capsules you can have your dose of turmeric wherever you
Precautions on the intake of Turmeric to lose weight
As the saying too much is too much, even with turmeric daily doses must be adhered to. We recommend that you do not exceed 1500mg per day, but already 500 mg might be okay to give results. Besides, some people can have allergic reactions to turmeric, before we begin to take on large amounts of turmeric experime, you should make sure that you do not have allergy to this spice. The use of turmeric is also not recommended for people who have problems to cistifelia, as the turmeric increases bile production. Increasing bile secretion can aggravate gall bladder problems and form gallstones in the gallbladder and into the duct. The use of turmeric is also not recommended for people that have acid reflux or hyperacidity, turmeric in fact acts as a stimulant of gastric acid secretion, so if you suffer from these problems, the situation could get worse.