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Walking: a step in the right direction to become physically active and lose weight.

Why walking?

According to the National Institute of research in the United States (NIH), College American of Sport (CMHA) medicines, and other international and national Associations, the market is one of the simplest methods and more effective for being physically active. It is an activity that is practiced anywhere and at any time. The market is little expensive, all you need is a pair of comfortable shoes that supports your foot, a pleasant and safe environment and you’re ready a start.

Walking can:

Give you more energy and help you feel better.

Reduce stress and help you relax.

Increase the number of calories your body.

Strengthen your bones and tone your muscles.

Improve your endurance and your fitness.

Decrease the risk of chronic diseases, like heart disease, diabetes type 2, hypertension and other.

Give you an opportunity to socialize with your friends and your family.

For all these reasons, the market is strongly recommended as initial exercise for fitness and weight loss. If you want to start your walking program, read the following information and see your kinesiologist for a customized program.

If you have health problems, or you have noticed symptoms that concern you during physical efforts such as pain in the chest, dizziness, abnormal breath, consult your doctor before beginning your walking program.

How to start a walking program?

Here are some tips of your kinesiologist:

Keep the following in mind when you plan your program:

Choose a safe place to walk.

Find a partner or a group of people to work with you if it motivates you more. Note that your partners should be able to walk at the same speed as you.

Use good quality footwear that supports the Arch of the foot well and who have a good capacity of absorption of impacts. Take the time to try them before you buy and do not hesitate to get advice by qualified people in the field, as needed.

Wear comfortable clothing and that will keep you dry (clothes that breathe property).

Wear warmer clothes in winter, prevent loss of heat through the head and hands, avoid exercise by too cold temperatures. In the summer, protect yourself from the Sun by wearing a CAP and avoiding exercise when it’s too hot.

Divide your session of market into female fat loss diet bodybuilding three parts; (1) 5-minute warm-up, running slow; (2) increase your speed to the desired intensity; (3) return to calm, running slow for 5 minutes.

After your first 5 minutes on slow perform stretching exercises (attached); These same stretching exercises should be redone at the end of your market session.

Walk three to five times a week, preferably every day. Each week, add 2 or 3 minutes to your journey necessary according to your objectives and physical abilities.

If you walk less than three times a week, gradually increase the frequency of your outings then then the length and intensity.

To avoid muscle stiffness, start slowly and gradually increase without forgetting to do your stretching exercises. Over time these stiffness will disappear.

If you feel other pain as muscle stiffness such as pain in the chest, dizziness or abnormal shortness immediately stop your exercise and see your doctor.

Set realistic goals and congratulate yourself to achieve them; It is also very important to congratulate you have accomplished what you did even if the target is not reached, the importance is to move.

Take care to fill in your physical activity log to keep track of your progress. Note your difficulties to be able to discuss it with your kinesiologist so that he can guide you in your progress.

More you will walk, better you will feel and more calories you will burn.

If you walk in dark weather, wear a reflective vest or colored clothing to make your safer market session.

Plan your route and time of your market and need to notify a family member or a friend for greater security.

It is essential to listen to your body to avoid injury.

Experts recommend 30 minutes of moderate physical activity most days of the week. This intensity is distinguished by a more rapid breathing, without however preventing

Turmeric an effective remedy for weight loss?

Turmeric, a spice miracle cure?

Turmeric is mainly known as a spice and is used in the cuisine of the Indian subcontinent and in various other parts of the world, for its earthy flavor and brilliant hue. In fact turmeric has various health benefits and for weight loss.

Turmeric benefits:

Is a natural anti-inflammatory. As a result, helps eliminate joint pain and related conditions such as arthritis. Moreover, unlike anti-inflammatory drugs, turmeric has no side effects.

It has antiseptic and antibacterial. So if you have an injury, turmeric can speed up the healing process.

Recent research shows that turmeric has actually chemicals that can be attributed to protection against Alzheimer’s disease

Gives the immune system a boost. Protects and helps fight certain types of cancer such as breast cancer and melanoma.

Has been used as an anti-depressant in China for centuries

AIDS in the removal of toxins accumulated in the liver.

Turmeric and weight loss

There are many theories that explain how turmeric may help weight loss. Weight gain and body fat gain may be caused by excessive growth in pure garcinia cambogia Grant Hill the size of the fat cells or an excessive increase in the number of fat cells. If you manage to slow down one of these processes, weight loss becomes possible. Turmeric contains Curcumin, which inhibits cell division in adipocytes (fat cells) by reducing the amount of blood flowing in these cells. Due to the lack of incoming nutrients from fresh blood, fat cells fail to increase in number.

Turmeric also helps in weight loss by regulating sugar levels and preventing insulin resistance. As a result, the excess fat is not retained in the body. The overweight and obese people are often prone to diabetes, the use of turmeric helps to counteract the occurrence of this pathology.

Regular consumption of turmeric increases bile in the stomach. Bile is a digestive juice that helps emulsify fats and, therefore, its metabolism, this is another aspect that makes turmeric useful to weight loss.

How to use turmeric to lose weight

As with all fads, when there is no hint that a substance shows affinity with weight loss, diets and diets based on this substance, sprouting like mushrooms. Best power remains healthy in your Turmeric supplement, through the use of supplements, beverages and spices.

Turmeric supplements to lose weight

Turmeric is a spice well known and used in India, Bangladesh, Sri Lanka, Pakistan, Morocco, etc. so it won’t be hard to find recipes to incorporate into their diet, it must be said, however, that not everyone likes spicy food and maybe not everyone may like the taste of turmeric; If you’re between those two categories of people not desperate, you’ll benefit from curcuma affections though through the use of a dietary supplement of turmeric. The use of a dietary supplement will allow you to benefit from all the Spice nutrients without eating or drinking melted in an infusion, in fact probably the Integrator is preferable for other reasons as well:

You can take every day the same amount of Turmeric without excess or decrease your dose

You can eat what you really like without needing to use a spice that maybe isn’t to your liking

Thanks to the capsules you can have your dose of turmeric wherever you

Precautions on the intake of Turmeric to lose weight

As the saying too much is too much, even with turmeric daily doses must be adhered to. We recommend that you do not exceed 1500mg per day, but already 500 mg might be okay to give results. Besides, some people can have allergic reactions to turmeric, before we begin to take on large amounts of turmeric experime, you should make sure that you do not have allergy to this spice. The use of turmeric is also not recommended for people who have problems to cistifelia, as the turmeric increases bile production. Increasing bile secretion can aggravate gall bladder problems and form gallstones in the gallbladder and into the duct. The use of turmeric is also not recommended for people that have acid reflux or hyperacidity, turmeric in fact acts as a stimulant of gastric acid secretion, so if you suffer from these problems, the situation could get worse.